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Healthy Substitutions: Dessert Without Guilt


Go to Healthy Substitutions Table: Use these healthy ingredient alternatives for healthy dessert recipes.
Home Alone with a Pie? : Found out some great methods for survival in the event that you are home alone with a pie!
Vegan Recipes : Find some great pie alternatives that fit your lifestyle. Indulge yourself in a homemade pie while remaining dedicated to animals, the environment, and your health.
Gluten Free Pies : make gluten-free life a little easier. These recipes contain safe grains for celiacs and many great substitutions for healthy and delicious alternatives.
Low Cholesterol Recipes :Below are delicious low cholesterol pie recipes, separated by dinner and dessert pies.
Diabetic Pie Recipes : Enjoyable and delicious no sugar and low sugar pies
Low Calorie Pie Recipes : Have dessert without guilt and keep the delicious taste.

Healthy Substitution Table

    For example: If the pie calls for 1 cup of sugar, you can substitute Splenda® for sugar, you will save 1008 calories for the entire pie!

    Or, subtracting 126 calories for each of the pie's 8 pieces!!

Ingredient Amount Sub to: Amount Deduct Calories
Sugar 1/4 cup Splenda® Granular 1/4 cup-252 cals
1/4 cupHoney5/8 cup-20 cals
1/4 cupEqual®6 packets-276 cals
Brown Sugar1/4 cupSplenda® Granular1/4 cup-156 cals
1/4 cupHoney5/8 cup+77 cals
1/4 cupEqual®6 packets-180 cals
Butter1 tbsp. Smart Balance® 1 tbsp-22 cals
1 tbsp.Smart Balance® Light1 tbsp.- 57 cals
1 tbsp.Margarine1 tbsp.-12 cals
1 tbsp.Vegetable Oil1 tbsp.+18 cals
Shortening1/4 cup Smart Balance® 1/4 cup-240 cals
1/4 cupSmart Balance® Light1/4 cup- 520 cals
1/4 cupMargarine1/4 cup-160 cals
1/4 cupVegetable Oil1/4 cup+80 cals


Use these Healthy Substitutions on Dessert Pies


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