Healthy Substitutions: Dessert Without Guilt

Go to Healthy Substitutions Table: Use these healthy ingredient alternatives for healthy dessert recipes.

Home Alone with a Pie? : Found out some great methods for survival in the event that you are home alone with a pie!

Vegan Recipes : Find some great pie alternatives that fit your lifestyle. Indulge yourself in a homemade pie while remaining dedicated to animals, the environment, and your health.

Gluten Free Pies : make gluten-free life a little easier. These recipes contain safe grains for celiacs and many great substitutions for healthy and delicious alternatives.

Low Cholesterol Recipes :Below are delicious low cholesterol pie recipes, separated by dinner and dessert pies.

Diabetic Pie Recipes : Enjoyable and delicious no sugar and low sugar pies

Low Calorie Pie Recipes : Have dessert without guilt and keep the delicious taste.

Healthy Substitution Table

save 1008 calories

subtracting 126 calories

Ingredient	Amount	Sub to:	Amount	Deduct Calories
Sugar	1/4 cup	Splenda® Granular	1/4 cup	-252 cals
	1/4 cup	Honey	5/8 cup	-20 cals
	1/4 cup	Equal®	6 packets	-276 cals
Brown Sugar	1/4 cup	Splenda® Granular	1/4 cup	-156 cals
	1/4 cup	Honey	5/8 cup	+77 cals
	1/4 cup	Equal®	6 packets	-180 cals
Butter	1 tbsp.	Smart Balance®	1 tbsp	-22 cals
	1 tbsp.	Smart Balance® Light	1 tbsp.	- 57 cals
	1 tbsp.	Margarine	1 tbsp.	-12 cals
	1 tbsp.	Vegetable Oil	1 tbsp.	+18 cals
Shortening	1/4 cup	Smart Balance®	1/4 cup	-240 cals
	1/4 cup	Smart Balance® Light	1/4 cup	- 520 cals
	1/4 cup	Margarine	1/4 cup	-160 cals
	1/4 cup	Vegetable Oil	1/4 cup	+80 cals

Use these Healthy Substitutions on Dessert Pies